https://www.avlmma.com/news daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg News https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg News https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/3b8788b1-c449-4afb-9f6c-c89685be72c6/Rolling-Clouds-2-imgg-gi3-rmhx4w88.png News https://www.avlmma.com/news/studying-mma-from-home monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1747461081139-6I2T4FTSIQ56BX258C6T/unsplash-image-D7bmnvGJA2Q.jpg News - Ryan Deleo: Studying MMA from home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1747461219413-9M7W1JT4Y3Q45QZ9ANYI/unsplash-image-CDpCbaOThwg.jpg News - Ryan Deleo: Studying MMA from home? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/are-you-a-spazzy-white-belt-dont-be monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1746889322930-QLLONHYTHHGCMLVD6E4A/unsplash-image-FD_sabE544U.jpg News - Are you a Spazzy White Belt? Don’t Be! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1746889521051-YGXFVI2R2QVGLZ6D2RP7/unsplash-image-YIkhLVA4PdE.jpg News - Are you a Spazzy White Belt? Don’t Be! - First, breathe. Remember that you are in an environment designed to keep you safe. Your coach is watchfully ensuring that you are appropriately partnered and that if anyone starts to do something dangerous, it is immediately stopped. This is why your coach does not roll during class -unless someone responsible is supervising. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1746890464841-VYI0XAKX9C3ZSPRABJ77/unsplash-image-DxW4sFrGAMI.jpg News - Are you a Spazzy White Belt? Don’t Be! - Now that you’re calm, slow down and be smooth. This gives you time to think about what you are doing rather than relying on impulses. Also, if you aren’t jerking, you aren’t likely to accidentally slam an elbow into your partner’s head or pull too hard before they can tap. This also allows you to maintain awareness and avoid their previously injured shoulder. And don’t worry. A good, more experienced partner will match your intensity. They expect you to be learning and are taking responsibility for your safety. Return the favor and take responsibility for their safety too. https://www.avlmma.com/news/paul-barros-here-from-the-start monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/8c121ab6-771a-4f1b-860a-5f9b58391687/0.jpg News - Paul Barros: Here from the Start - Make it stand out Paulie featured with his kids, Kiki and Mauvi. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1745778049865-4XQ8BVF0ZU97GJMNDLWF/unsplash-image-NQ6Lh81BTRs.jpg News - Paul Barros: Here from the Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/cross-training-etiquette monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1744414981105-FK2FZW7B7EW2H1ZWO4KJ/unsplash-image-2L-0vnCnzcU.jpg News - Cross Training Etiquette - Check the website Look for the schedule and double check whether the classes you want to attend are Gi, NoGi, or whatever. See if there is a picture of the instructor(s). This will save you embarassment, especially in a NoGi class. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1744415087582-UYJWF3S8W5HZ6H0Q3PP1/unsplash-image-sFNLIUsQBFA.jpg News - Cross Training Etiquette - Call Ahead Most gyms have policies about visitors. There will likely be a fee and any place worth its salt will have you sign a liability waiver. Run if they don’t. Call ahead to make sure you know what to expect and to give them a chance to expect you. You can also verify info from the website if needed. We recommend tactfully asking if classes normally start at the listed time. It is common for classes to start some form of late (5-45 minutes late). Then show up early enough to complete all necessary transactions. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1744415624855-YTY8KKC4VFZ95SDCXDGX/unsplash-image-z8y36JocqkU.jpg News - Cross Training Etiquette - Introduce yourself Introduce yourself to the instructor. Shake hands and tell them you’re visiting from ATT Asheville. Try to make a good impression that is both respectful and confident. You can ask about illegal techniques kani basami- flying leg scissors; jumping guard spinning attacks- spinning back fists, wheel kicks, etc leg locks-twisting leg locks are illegal in the gi at all levels of competition, but may be allowed in NoGi classes depending on school and instructor You can also ask if they are more traditional (very structured, don’t ask black belts to roll, they bow in to pictures) or less traditional (limited to no structure). For reference, ATT Asheville is somewhere in the middle. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1744415664912-D0LHUMLPMEHU49NS42WC/unsplash-image-qmdqe3Cs5Og.jpg News - Cross Training Etiquette - Be smart, be gentle and be kind Be a good sport. Admit defeat, humbly accept victory, be gentle when appropriate, and be prepared for some ‘testing’. Try to be light, playful, and overly communicative. Communicate previous injuries to every partner and check in about theirs, apologize for any unintended strikes, and apologize for touching anyone in a way you think may have made them uncomfortable, especially if of the opposite sex. It’s better to walk out with pacified friends then resentful strangers who communially see you as a threat. Consider tapping early. You don’t know these partners. And do not instruct. Do not. Unless explicitly asked to by an instructor. As if. https://www.avlmma.com/news/how-to-optimize-tournament-day monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1743371247350-47DGZF0H2ODO2PDEIL73/unsplash-image-GvkiMA2eKKU.jpg News - How to Optimize Tournament Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/6691952d-6aac-4aa5-85f7-69d18c16e907/Logo_V2_Solid-Icon-1-1.png News - How to Optimize Tournament Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/rusty-haun-the-quiet-side-of-mma monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/2256018d-250f-4d0a-9949-6b4101d8e745/img_3004.jpg News - Rusty Haun: The Quiet Side of MMA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1742001885988-BDSFJRJ87VG84A3K4QKJ/unsplash-image-mj51pZwan9c.jpg News - Rusty Haun: The Quiet Side of MMA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/when-our-world-shook monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1740529145657-CUOTYUFHWBGXE00GTM11/unsplash-image-s5gVV7Rt27c.jpg News - From Disaster to Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/530134e2-5f57-40db-8207-aeb9a5b20a75/Disaster-Phases_Edited-page-001-scaled.jpg News - From Disaster to Hope - Make it stand out Chris references this “Typical Phases of Disaster” when she talks about the timeline one can expect. That bottom-most trough typically occurs about 6 months after a natural disaster. That’s about now. https://www.avlmma.com/news/interview-of-a-local-yoga-instructor monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1739065210441-L73G6Y7XZO1AUBVMYN8L/unsplash-image-mMzVTy2V1Do.jpg News - Interview of a Local Yoga Instructor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/0afdd162-2035-40ba-8fe7-abd3feca1887/IMG_3091.jpeg News - Interview of a Local Yoga Instructor - Make it stand out Rachael Fellers, Head Yoga Instructor at YAM https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/744e1992-aa8f-432f-935e-2fcaba3cc1cc/yam-s-logo.jpg News - Interview of a Local Yoga Instructor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/should-couples-train-together monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/19c9df03-af68-42ef-837c-22e4bdaeedf6/UsAtSecondHotel.jpg News - Should Couples Train Together? - Yes, as long as everyone is mature. -Elliot Yes couples should train together. It’s really fun to share a hobby with your partner. You should train for yourself first and foremost and if you get to train with a boyfriend or spouse it’s just a nice bonus. -Justine https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/7cfbcd41-c2a2-492a-b695-2148778f8524/AC-Olivia_Disneyland.jpg News - Should Couples Train Together? - Absolutely. It was far less intimidating being a new student knowing my partner would be there. Training lets us share similar goals and develop better trust and communication in a way we wouldn't have outside of combat sports. I love that sparring with him is equal parts fun and self-improvement for both of us, especially now that I'm beginning to keep up with him (we aren't going to talk about his fancy kicking). -Olivia It's always easier to show up & work out with a buddy -especially when they’re someone you care for. Even if they have a different pace or goals, it's satisfying to share in each other's improvements. And working on techniques can be great communication practice. As long as training is a healthy choice for someone and their partner, I would really encourage them to give it a try together! -AC https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/2dc5119f-ae7f-47b7-b3cc-bd9ba00962f9/-2641520873081040552.jpg News - Should Couples Train Together? - I think couples should train together because it strengthens the relationship and you can set goals together. My favorite person to roll with is my spouse because he is a great training partner. If I’m drilling a new technique I feel most comfortable with him. I feel confident knowing I can be more aggressive and personal with my spouse. -Lauren Yes, I think couples should train together. It’s a great bonding experience if done properly. -Steve https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/741015b7-36fd-4b4d-807a-753d64e11bd3/20240521_225827.jpg News - Should Couples Train Together? - Appropriate physical play is a normal and essential bonding experience. However, one should note that male lion cubs always allow female lion cubs to win so they’ll keep playing with them. In case anyone was wondering. -Shannon The strength of your communication will determine how likely you are to have a good time. If you struggle to process anger, have previous violent or intimate trauma, or are in a new relationship, I do not recommend being training partners. MMA is a strange combination of intimate contact, competition, and a struggle for dominance. This just isn’t a place you want your wires crossed. -Ryan https://www.avlmma.com/news/free-resources-to-make-life-better monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1735326520934-H4GMPAAPDIB69HSC7U0F/unsplash-image-EwKXn5CapA4.jpg News - Free Resources to Make Life Better - Health and Wellbeing 1) Youtube: Let’s get the most obvious out the way. You definitely have to vet your sources, but you can find free yoga classes, guided meditations, calisthenic regiments, and so much info here! You can also develop new skills and figure out how to do your kid’s math homework. 2) Keelo: If you’re a member at this gym, then you have access to limited equipment, which is half the exercise battle. Honestly, you’re likely to find someone who’s hyped to share their workout routine, but Keelo is a free app that develops a program for you. 3) Healthy Living: Don’t recognize the 5 syllable word on the ingredients list of what should be an innocent bag of popcorn ? This app lets you look up information about ingredients in food and personal care products just by scanning the barcode so you fully understand your purchases. 4) Headspace: We all need a minute or two sometimes, especially when we’re definitely not going to get one. Headspace is a free guided meditation app that helps you maintain mindful calm throughout life, benefitting areas of your life like sleep, productivity, and general mental health. Bonus: it’s led by a clinical doctor and PhD psychiatrist. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1735326924508-Q0IAK88T63BO6QLUOJAT/unsplash-image-o4-YyGi5JBc.jpg News - Free Resources to Make Life Better - Education and Entertainment 5) Libby: This is a public library app that gives you free access to books, audiobooks, and magazines you would normally need a subscription for. I have used this to read The Nature Fix (fun fact: the reason your 5 year old can’t reproduce a Jackson Pollock is because his art recreates fractals our brains see in nature that immediately lower our stress hormones) as well as other phenomenal books like The Body Keeps the Score and Why We Run. This app is also great for kids and your inner kid. 6) Duolingo: This gamified approach to language learning will give you an edge in your anatomy and physiology class as well as if you are trying to remember esoteric Portuguese/Japanese terminology. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1735328085233-0Y3VHA90RJXTE3RRLAN6/unsplash-image-3S0INpfREQc.jpg News - Free Resources to Make Life Better - Assistant Tools 7) Artificial Intelligence: AI can help you get stuff done. Speak to it like a human assistant and ask it to plan the perfect anniversary; design, write, and email a thank you card to your mother-in-law so she has NOTHING to complain about; and finish off by asking it to write the memo your boss asked you to send out. It’ll even give you validating and encouraging responses. If powerful, weirdly human tech makes you feel uncomforatble, remember that if you’ve ever used Alexa, Siri, or even a Roomba, you’re already brushing shoulders with AI. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1735328712979-SF0HE9R8NOVSWWS93TSF/unsplash-image-v8vz-Roj8zo.jpg News - Free Resources to Make Life Better - Hobby Resources 8) Asheville Tool Library: Exactly what it sounds like, this library allows you to check out tools you may need to help repair your house or build that training shed/treehouse. 9) Black Mountain Blooms Seed Lending Library: This wordy organization is located at the back of the Black Mountain Library and provides visitors with free seeds, growing info, and even soil testing kits. This is what we call a short term investment in your mental health and a long term investment in your nutrition and property value. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/29527473-b713-4e33-ad75-f2af70123d9b/20231015_154059.jpg News - Free Resources to Make Life Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avlmma.com/news/marisa-romeo-resolutions-here-we-come monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/e869e925-991f-4dd0-8cae-677bb936682e/1734015411438.jpg News - Marisa Romeo: Resolutions, here we come! https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/b8c714e1-456b-4986-8414-24cb6890e755/1734015508339.jpg News - Marisa Romeo: Resolutions, here we come! https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1735332442116-GSU77Z5AV97SUU3KVKT6/unsplash-image-ckfkPwCEMNs.jpg News - Marisa Romeo: Resolutions, here we come! Feel inspired? It just so happens that Marisa is a certified Personal Trainer herself, certified Health Coach and a Running Trainer. If you’d like to benefit further from her expertise, feel free to reach out to her at this email address: marisaromeo52@gmail.com She’s also less than a year away from getting her doctorate in Sports Sciences -Congrats Marisa! https://www.avlmma.com/news/what-does-it-mean-to-be-a-pro-fighter monthly 0.5 2024-12-27 https://www.avlmma.com/home daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/c6a38dc4-b2ff-4067-9df3-7d40ab22cd35/Homepage+-+Adults+link+-+SQU.jpg Home - Make it stand out Adults https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/7c4b498c-72f7-4b4b-9cc0-8998eb58a88e/ATT+kids+BJJ+Icon.jpg Home - Make it stand out Kids https://www.avlmma.com/adult-grappling daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/9e37f8fa-934b-42aa-8c01-b5cc285b358e/Adult+Grappling+-+Gi+Jiu+Jitsu+-+SQU.jpg Adult Jiu-Jitsu, Judo, Wrestling - Make it stand out Gi Jiu Jitsu https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/abdc3d32-c5fa-4384-ac95-cc8bfb84c95c/judo.jpg Adult Jiu-Jitsu, Judo, Wrestling - Make it stand out Judo https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/92e0816c-b172-471b-8cd2-f5baa241279c/Adult+Grappling+-+No-Gi+Jiu+Jitsu+-+SQU.jpg Adult Jiu-Jitsu, Judo, Wrestling - Make it stand out No-Gi Jiu Jitsu https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/a033f88d-5b73-4b6e-928f-4cc440b2071c/wrestling2.jpg Adult Jiu-Jitsu, Judo, Wrestling - Make it stand out Wrestling https://www.avlmma.com/kids-striking daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/79bd7c28-1af3-47cb-a20e-977092fd37c5/KidsStriking+%281%29.jpg Kids Boxing & Kickboxing (7yo+) - Make it stand out Kids Striking https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/030d8009-4b0d-4c9b-a19c-03fb2b55da88/Comp+Quick+Edits00000282.jpg Kids Boxing & Kickboxing (7yo+) - Make it stand out Kids MMA https://www.avlmma.com/reviews daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656098728300-YUAA905G99PN6U0VNXYE/5starsATT.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656098766355-PC6UQ4SHTBO4ZGAJQ4D7/5starsATT.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656099209755-2WQKGAM2D8W1PLHKXCW8/5starsATT.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656099360241-6EO1JS0TZZPDPBYU8ZGI/5starsATT.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656099621093-RKKGFQBUNCCE0ISWQP3H/5starsATT.png Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61450ac44dfe7c2b586fd754/1656098752097-AMZBSLWO4F04GFDFIOFB/5starsATT.png Reviews - 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